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	<title>Bembry Consulting Services</title>
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	<link>http://www.bembryconsulting.com</link>
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		<item>
		<title>Fitness is total system</title>
		<link>http://www.bembryconsulting.com/2012/01/15/fitness-is-total-system/</link>
		<comments>http://www.bembryconsulting.com/2012/01/15/fitness-is-total-system/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 18:05:14 +0000</pubDate>
		<dc:creator>reco</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mental wellness]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://www.bembryconsulting.com/?p=452</guid>
		<description><![CDATA[How many of us meditate pray and work out daily? Remember your total body health is a trifecta, Mind, Body and Spirit. You can be physically strong and mentally weak, you can be an intellectual giant carrying hundreds of students but unable to lift your own body weight. You may be strong enough to lift [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bembryconsulting.com/wp-content/uploads/2012/01/IMAG1340.jpg"><img src="http://www.bembryconsulting.com/wp-content/uploads/2012/01/IMAG1340-300x225.jpg" alt="" title="IMAG1340" width="300" height="225" class="aligncenter size-medium wp-image-453" /></a><br />
How many of us meditate pray and work out daily? Remember your total body health is a trifecta, Mind, Body and Spirit.  You can be physically strong and mentally weak, you can be an intellectual giant carrying hundreds of students but unable to lift your own body weight. You may be strong enough to lift your body weight, train hundreds of students but have no emotional or spiritual intelligence.  Remember total fitness is Mind, Body and Spirit, if you go to the gym, go to the mosque, church, temple or ocean, if you go to the ocean, go to the library, goggle &#8220;emotional intelligence&#8221;, meditate, pray. I will commit to being better at each, will you. &#8220;Just do it &#8220;NOW&#8221; visit NOWGROUP Fitness on facebook, visit the  bible, bagvadghita, quoran, visit your inner self, you will start to enjoy what you see.<br />
Peace </p>
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		<item>
		<title>Amazing Life</title>
		<link>http://www.bembryconsulting.com/2012/01/15/amazing-life/</link>
		<comments>http://www.bembryconsulting.com/2012/01/15/amazing-life/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 10:44:30 +0000</pubDate>
		<dc:creator>reco</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Amazing Life]]></category>

		<guid isPermaLink="false">http://www.bembryconsulting.com/?p=445</guid>
		<description><![CDATA[Sometimes you just know that your life is amazing. We wake up and see sunlight, amazing, we watch beautiful sunsets, amazing, we meet great people, we have loving family members, we know the meaning of love, we observe the impacts of hate, we know who we are, we dont know where were going, we seek [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes you just know that your life is amazing. We wake up and see sunlight, amazing, we watch beautiful sunsets, amazing, we meet great people, we have loving family members, we know the meaning of love, we observe the impacts of hate, we know who we are, we dont know where were going, we seek knowledge and impart bullshit, we groan about our loves and marvel in the lives of housewives of mobsters, atlanta, la, miami, new jersey, we eat too much, watch too much t.v. and always want the person we cant have, remember thats the nature of this life, seek desires, complain about the past, blur the future and do it all again the next day. So when you wake up today just say, hey life is amazing and it will be.<br />
Peace.  <a href="http://www.bembryconsulting.com/wp-content/uploads/2011/12/IMG_0496.jpg"><img src="http://www.bembryconsulting.com/wp-content/uploads/2011/12/IMG_0496-300x225.jpg" alt="" title="IMG_0496" width="300" height="225" class="aligncenter size-medium wp-image-450" /></a></p>
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		<item>
		<title>An Apology</title>
		<link>http://www.bembryconsulting.com/2011/12/27/an-apology/</link>
		<comments>http://www.bembryconsulting.com/2011/12/27/an-apology/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 12:29:54 +0000</pubDate>
		<dc:creator>reco</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bembryconsulting.com/?p=440</guid>
		<description><![CDATA[An Apology Sometimes angry words are spoken in place of silence. These words are like refined sugar – immediate gratification, but the sweet satisfaction, always overshadow the impurities. Words have lasting impressions, they cause wars, They create love, they are expressions of how we feel or how we think things should be. Sometimes what we [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bembryconsulting.com/wp-content/uploads/2011/12/IMAG16241.jpg"><img src="http://www.bembryconsulting.com/wp-content/uploads/2011/12/IMAG16241-300x179.jpg" alt="" title="Silent Mic" width="300" height="179" class="aligncenter size-medium wp-image-448" /></a></p>
<p>An Apology</p>
<p>Sometimes angry words are spoken in place of<br />
silence.  These words are like refined sugar –<br />
immediate gratification, but the sweet satisfaction,<br />
always overshadow the impurities.</p>
<p>Words have lasting impressions, they cause wars,<br />
They create love, they are expressions of how we<br />
feel or how we think things should be.</p>
<p>Sometimes what we think is like a bad habit, it can<br />
be temporary or it can last a lifetime.  Words<br />
cannot express how I feel, so I will just be silent<br />
and hope that you will use your words to forgive<br />
me for mine </p>
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		<item>
		<title>Holidays Healing the Holidaze</title>
		<link>http://www.bembryconsulting.com/2011/12/12/healing/</link>
		<comments>http://www.bembryconsulting.com/2011/12/12/healing/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:41:11 +0000</pubDate>
		<dc:creator>reco</dc:creator>
				<category><![CDATA[Self Efficacy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[pain sorrow]]></category>

		<guid isPermaLink="false">http://www.bembryconsulting.com/?p=438</guid>
		<description><![CDATA[During the holidays or &#8216;Holidaze&#8217; as sometimes referred by retail therapist, many of us go through the pain and suffering of the memory of the past loss of life and loneliness that follows. Lets take time to honor and respect those whom have come before us and have left the party of life on earth [...]]]></description>
			<content:encoded><![CDATA[<p>During the holidays or &#8216;Holidaze&#8217; as sometimes referred by retail therapist, many of us go through the pain and suffering of the memory of the past loss of life and loneliness that follows.<br />
Lets take time to  honor and respect those whom have come before us and have left the party of life on earth too soon. </p>
<p>Remember as you go through the holiday season, reach out to those around you, you never know who&#8217;s experiencing pain and suffering until you check in. </p>
<p>IDuring this holiday season let&#8217;s take time to remember the lives of those who gave their lives so that we might be free, remember those who were tragically slain by an un intentional drunk driver, an un intended bullet, heart desease, sudden anurism or killed intentionally by a controlling possessive husband wife or father. </p>
<p>Remember Domestic Violence, Suicide, Homicides all rise during these festive times and we may in-fact be the last voice, the last glimmer of hope the last bastion of truth for some person near us if we just open our eyes. </p>
<p>Remember to care for someone other than yourself this holiday season<br />
 with Love and Respect.</p>
<p>Reco Bembry, Bembry Consulting Services  and Family </p>
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		<item>
		<title></title>
		<link>http://www.bembryconsulting.com/2011/11/13/420/</link>
		<comments>http://www.bembryconsulting.com/2011/11/13/420/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 00:21:59 +0000</pubDate>
		<dc:creator>reco</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bembryconsulting.com/?p=420</guid>
		<description><![CDATA[LeadershipExcellence_Extended]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bembryconsulting.com/wp-content/uploads/2011/11/bembry-photo.jpg"><img src="http://www.bembryconsulting.com/wp-content/uploads/2011/11/bembry-photo-236x300.jpg" alt="" title="bembry photo" width="236" height="300" class="aligncenter size-medium wp-image-428" /></a></p>
<p><a href='http://www.bembryconsulting.com/wp-content/uploads/2011/11/LeadershipExcellence_Extended.pdf'>LeadershipExcellence_Extended</a></p>
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		<item>
		<title>The Essence of Leadership</title>
		<link>http://www.bembryconsulting.com/2011/11/10/leadership-colin-powell-13-laws-of-leadership-and-trust/</link>
		<comments>http://www.bembryconsulting.com/2011/11/10/leadership-colin-powell-13-laws-of-leadership-and-trust/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 03:52:47 +0000</pubDate>
		<dc:creator>reco</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bembryconsulting.com/?p=414</guid>
		<description><![CDATA[&#160; We often want to share all I know about leadership but we would not be authentic because we don&#8217;t practice all I know. We want to share the best knowledge in the world about leadership but we would not be authentic because we dont have all the best knowledge in the world about leadership. However,  when we find the best leaders and hear [...]]]></description>
			<content:encoded><![CDATA[<p><iframe width="420" height="315" src="http://www.youtube.com/embed/ocSw1m30UBI" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p>We often want to share all I know about leadership but we would not be authentic because we don&#8217;t practice all I know. We want to share the best knowledge in the world about leadership but we would not be authentic because we dont have all the best knowledge in the world about leadership. However,  when we find the best leaders and hear the best methods,  we shold always share them,  if for no other reason than  just the curiosity of watching other leaders and followers use the material effectively,  it is through that exchange we learn and grow&#8230;remember if you&#8217;re green you grow, and  if youre ripe you rot, Stay Green&#8230;&#8230;.</p>
<p>Reco</p>
<p>&lt;iframe width=&#8221;960&#8243; height=&#8221;720&#8243; src=&#8221;<a href="http://www.youtube.com/embed/ocSw1m30UBI">http://www.youtube.com/embed/ocSw1m30UBI</a>&#8221; frameborder=&#8221;0&#8243; allowfullscreen&gt;&lt;/iframe&gt;</p>
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		<item>
		<title>The Best Series &#8211; Boxing</title>
		<link>http://www.bembryconsulting.com/2011/11/08/the-best-series-boxing/</link>
		<comments>http://www.bembryconsulting.com/2011/11/08/the-best-series-boxing/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 16:16:26 +0000</pubDate>
		<dc:creator>reco</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Decade]]></category>
		<category><![CDATA[Discipline]]></category>
		<category><![CDATA[Leadership Best]]></category>

		<guid isPermaLink="false">http://www.bembryconsulting.com/?p=409</guid>
		<description><![CDATA[Author Gladwell states to obtain mastery most amazing talent does not happen by accident, a person discovers his or her  gift and spends a minimum of 10, 000 hours practicing that  craft  I believer  they were blessed with  at birth.  The faster we find our true gifting in life, the more  time we spend practicing, honing, bilding, [...]]]></description>
			<content:encoded><![CDATA[<p>Author Gladwell states to obtain mastery most amazing talent does not happen by accident, a person discovers his or her  gift and spends a minimum of 10, 000 hours practicing that  craft  I believer  they were blessed with  at birth.  The faster we find our true gifting in life, the more  time we spend practicing, honing, bilding, learning and honing  in on the target of  perfection, mastery , understanding and pure skill through aquired (KASH) knowledge,  attitud,e skills and habits <a href="http://www.edgelearninginstitute.com">www.edgelearninginstitute.com</a> (IHE). Here are some examples of such work.</p>
<p>[soundcloud url="<a href="http://api.soundcloud.com/tracks/27503155">http://api.soundcloud.com/tracks/27503155</a>"]</p>
<p><a href="http://www.bembryconsulting.com/wp-content/uploads/2011/11/IMAG0298.jpg"><img class="alignleft size-medium wp-image-412" title="IMAG0298" src="http://www.bembryconsulting.com/wp-content/uploads/2011/11/IMAG0298-300x179.jpg" alt="" width="300" height="179" /></a></p>
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		<item>
		<title>Life is Art</title>
		<link>http://www.bembryconsulting.com/2011/11/07/life-is-art/</link>
		<comments>http://www.bembryconsulting.com/2011/11/07/life-is-art/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 23:16:02 +0000</pubDate>
		<dc:creator>reco</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Battle]]></category>
		<category><![CDATA[Corps]]></category>
		<category><![CDATA[Grafitti]]></category>
		<category><![CDATA[Oakland]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[Youth Development]]></category>

		<guid isPermaLink="false">http://www.bembryconsulting.com/?p=399</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><embed src='http://media.journalism.berkeley.edu/common/player-licensed-viral.swf' height='409' width='620' allowscriptaccess='always' allowfullscreen='true' flashvars='file=http%3A%2F%2Fmedia.journalism.berkeley.edu%2Foaknorth%2Fvideo%2F20091014_lo_graffiti%2F20091014_lo_graffiti-iPhone.m4v&#038;skin=http%3A%2F%2Fmedia.journalism.berkeley.edu%2Fcommon%2Fbekle.swf&#038;image=http%3A%2F%2Fmedia.journalism.berkeley.edu%2Foaknorth%2Fvideo%2F20091014_lo_graffiti%2F20091014_lo_graffiti-poster.jpg&#038;plugins=googlytics-1,viral-1d'/><div id="attachment_407" class="wp-caption alignright" style="width: 310px"><a href="http://www.bembryconsulting.com/wp-content/uploads/2011/10/CIMG0971.jpg"><img src="http://www.bembryconsulting.com/wp-content/uploads/2011/10/CIMG0971-300x225.jpg" alt="" title="CIMG0971" width="300" height="225" class="size-medium wp-image-407" /></a><p class="wp-caption-text">Life is Art </p></div></p>
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		<item>
		<title>Positive Mental Attitude</title>
		<link>http://www.bembryconsulting.com/2011/10/28/387/</link>
		<comments>http://www.bembryconsulting.com/2011/10/28/387/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 03:03:23 +0000</pubDate>
		<dc:creator>reco</dc:creator>
				<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[portfolio]]></category>
		<category><![CDATA[Respect]]></category>
		<category><![CDATA[Self Efficacy]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Trust]]></category>

		<guid isPermaLink="false">http://www.bembryconsulting.com/?p=387</guid>
		<description><![CDATA[Gratitude and Appreciation The power of the sunrise and sunset  makes us marvel in the  beauty created by God  in nature, You were each given  gifts at birth that will allow you teh opportunity to accomplish anything your hearts desires with a positive mental attitude. Focus on what you and others do well and acknowledge and appreciate themfor their efforts. Thank [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bembryconsulting.com/wp-content/uploads/2011/10/DSC00881.jpg"><img class="alignright size-medium wp-image-397" title="DSC00881" src="http://www.bembryconsulting.com/wp-content/uploads/2011/10/DSC00881-300x225.jpg" alt="" width="300" height="225" /></a>Gr<strong>atitude and Appreciation</strong></p>
<p>The power of the sunrise and sunset  makes us marvel in the  beauty created by God  in nature, You were each given  gifts at birth that will allow you teh opportunity to accomplish anything your hearts desires with a positive mental attitude.</p>
<p>Focus on what you and others do well and acknowledge and appreciate themfor their efforts.</p>
<p>Thank the creator twice daily for your gifts every morning and every night  and watch how the blessings flow&#8230;.</p>
<p>Check out the wisdom and knowledge of Napoleon Hill&#8230; click video below&#8230;..get it&#8230;.listen watch and practice the laws&#8230;&#8230;of&#8230;. success</p>
<p>Reco Stone-Bembry, BCS, Inc.</p>
<p><a href="http://www.bembryconsulting.com">www.bembryconsulting.com</a></p>
<p>That which you do to or for another is that which you do to and for yourself<br />
Cultivate the sound of your voice &#8211; your voice is an open window by which people look into the windows of your soul<br />
you are the only person that can provide you with a positive mental attitude and the answer to this questions rest your entire future</p>
<p><object width="500" height="375"><param name="movie" value="http://www.youtube.com/v/oBeaFf_tdVM?version=3&#038;feature=oembed"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/oBeaFf_tdVM?version=3&#038;feature=oembed" type="application/x-shockwave-flash" width="500" height="375" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<item>
		<title>Why Are the Arts Important?  by Dee Dickinson</title>
		<link>http://www.bembryconsulting.com/2011/10/27/why-are-the-arts-important-by-dee-dickinson/</link>
		<comments>http://www.bembryconsulting.com/2011/10/27/why-are-the-arts-important-by-dee-dickinson/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 09:17:01 +0000</pubDate>
		<dc:creator>reco</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bembryconsulting.com/?p=385</guid>
		<description><![CDATA[This reinforces what we&#8217;ve always known the perspectives are insightful Reco Why Are the Arts Important? by Dee Dickinson They are languages that all people speak that cut across racial, cultural, social, educational, and economic barriers and enhance cultural appreciation and awareness. They are symbol systems as important as letters and numbers. They integrate mind, [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_388" class="wp-caption alignleft" style="width: 310px"><a href="http://www.bembryconsulting.com/wp-content/uploads/2011/10/photo-3.jpg"><img src="http://www.bembryconsulting.com/wp-content/uploads/2011/10/photo-3-300x199.jpg" alt="" title="Scraper Bike King Babye Champ and Crew in Oakland &quot;Arts&quot;" width="300" height="199" class="size-medium wp-image-388" /></a><p class="wp-caption-text">Scraper Bike Song over two million hits </p></div>This reinforces what we&#8217;ve always known the perspectives are insightful</p>
<p>Reco </p>
<p>Why Are the Arts Important?</p>
<p>by Dee Dickinson</p>
<p>    They are languages that all people speak that cut across racial, cultural, social, educational, and economic barriers and enhance cultural appreciation and awareness.</p>
<p>    They are symbol systems as important as letters and numbers.</p>
<p>    They integrate mind, body, and spirit.</p>
<p>    They provide opportunities for self-expression, bringing the inner world into the outer world of concrete reality.</p>
<p>    They offer the avenue to &#8220;flow states&#8221; and peak experiences.</p>
<p>    They create a seamless connection between motivation, instruction, assessment, and practical application&#8211;leading to deep understanding.</p>
<p>    They are an opportunity to experience processes from beginning to end.</p>
<p>    They develop both independence and collaboration.</p>
<p>    They provide immediate feedback and opportunities for reflection.</p>
<p>    They make it possible to use personal strengths in meaningful ways and to bridge into understanding sometimes difficult abstractions through these strengths.</p>
<p>    They merge the learning of process and content.</p>
<p>    They improve academic achievement &#8212; enhancing test scores, attitudes, social skills, critical and creative thinking.</p>
<p>    They exercise and develop higher order thinking skills including analysis, synthesis, evaluation, and &#8220;problem-finding.&#8221;</p>
<p>    They are essential components of any alternative assessment program.</p>
<p>    They provide the means for every student to learn. </p>
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